WAKE UP your BEST SELF, Inside & Out
in 15 minutes or less
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WAKE UP is YOUR TIME to “shake up” the outside to “wake up” the inside because a getting a GREAT WORKOUT is one of the BEST WAYS ways to FEEL HAPPIER on the inside.
In less than 15 minutes with certified personal trainer Sabatino Verlezza and Pilates instructor Charis Haines, you can expect to
WAKE UP your MIND (2 min. Warm Up)
As you warm up, Sabatino shares a positive message about an important topic.
WAKE UP your BODY (7 min. Full Body Workout)
No more talk, this is ALL about a killer workout to make you physically stronger AND help you let go of thoughts, feelings and emotions weighing you down.
WAKE UP your HEART (Guided Meditation/Reflection)
Now that you’ve conquered your workout, it’s time to relax, close your eyes and reconnect to the most beautiful, authentic and important part of you - your heart. Sabatino circles back to the topic from the warm up, using it as a way to remind us all of our shared humanity and suggest ways each of us can make a positive difference in our own unique way.
* New episodes drop every Wednesday
* Get 24/7 access to all prior workouts and episodes
* No equipment needed
"WAKE UP is such a refreshingly new and needed take on podcasting and fitness. It got me so excited to work out, which is rare, because I felt like I was just laughting and chatting with my friends, with the added benefit of exercising! I think this might just be the thing I needed to get motivated to consistently workout because I don't want to miss out on the hilarious and entertaining antics of Charis and Sabatino!" - Melanie
Sabatino is an ACE certified personal trainer and group fitness instructor. Since 2012, he has taught a wide variety of group classes (including Zumba and PiYo Live) for M Dance & Fitness throughout New York City. Sabatino has a BFA in Dance from Kent State University and performs professionally around the world with RIOULT Dance NY. He is thrilled to merge his passions for fitness, inclusivity and laughter with WAKE UP.